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Coach Bob Williams

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Running in a down economy

08/09/10 More

Running in a down economy

How big an issue is money for competitive high school runners in getting the right equipment - shoes, apparel, training gear? How do kids and teams get around the issue? Are there fundraising/hand-...

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Shot put

08/05/10 More

Shot put

when i get 14 how many pounds do i throw

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Too much?

08/03/10 More

Too much?

I have been running for 20 years off and on. Am VERY slow - 10-11 minute miles are fast for me. My son is 9 years old and extremely active and fit. He's played soccer and lacrosse for a number o...

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Puke after every race

07/15/10 More

Puke after every race

I run distance and do pretty good but I puke after every race. My buddies watch and laugh...it even showed up on Facebook. Any ideas on how to help me stop the puke?

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Hurting after 5K

07/13/10 More

Hurting after 5K

I ran a 5k last weekend but at the end I was hurting. What can I do to increase endurance?

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New coach needs help

07/06/10 More

New coach needs help

I'm a new coach, they were looking for volunteers and I signed up with no experience. The kids range from 8-12 and have shown interest in the 100-200-400 meter run. Any drills or advice on makin...

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Team in Jacksonville, Florida

07/04/10 More

Team in Jacksonville, Florida

How can our daughter be a part of the youth runners team. If we as parents wanted to know more information. Do you have a team here in Jacksonville, Florida.

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9 year old in 3000

06/30/10 More

9 year old in 3000

My son is 9 years old and is running the 3000 meter run in the Junior Olympics. He started by running a mile or two with me on the weekends, then did a fun run. Some of his mother's friends think t...

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High jump for 9yr youth boy

06/21/10 More

High jump for 9yr youth boy

Re: High Jump My son has attempted this event but seems to be a hit or miss with him. Current coach says that he is still long jumping. i would like to say to coach that perhaps he needs a little...

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Stride Length Versus Turnov...

05/17/10 More

Stride Length Versus Turnover Speed

My 16 y/o daughter is running track for her first time this year. Her coach has her running short distance races for now and she is trying to increase her speed. As she is 5'4" she has a short stri...

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