• YR EMAIL BLAST

    SIGN-UP NOW to hear about news, important events and updates to Youthrunner.com!

    SUBSCRIBE

Ask A Coach.

Ask A Coach:

Got Questions? Ask a Professional Running coach here for advice...

Ask A Coach Here

Ask A Coach:

Coach Bob Williams

View Profile

Recent Questions Asked.

Search Questions.

GO

Ask A Coach:

Off Season Runnng Workouts

08/14/11 More

Off Season Runnng Workouts

My son runs the 1500 meters (5:01) and 800 meters (2:24) and is 10 years old. I am looking for some youth workouts for the off season that are fun and engaging. Do you have any suggestions?

Read More

Ask A Coach:

This week running

08/13/11 More

This week running

So I have a race this weekend. I am doing this race because I will be on a cruise during pre- region so I am doing a race so my coach and I will know were I am at in my times on a 5k before I leave...

Read More

Ask A Coach:

Help in sprints

08/03/11 More

Help in sprints

Hi I am Gilbert from Nairobi Kenya,I am 18 years, I participated in kenya's athletics national trials in the 100m 2011 July 7th and clocked 10.88sec emerging 5th in the fourth heat. honestly I have...

Read More

Ask A Coach:

Training

07/09/11 More

Training

Im Irish and not the tallest with short legs my stride is also very small. I have ran a 2.05 800m on a very windy day. I dont really think my training is much good I lack speed in my race and I am ...

Read More

Ask A Coach:

Running a faster 400m and 8...

06/04/11 More

Running a faster 400m and 800 m

Can you please give me some training tips on improving my 10 year old daughters 400m and 800m times. she runs the 400m in 1:06.52 and the 800m in 2:41.35

Read More

Ask A Coach:

Need Information on Hurdle ...

05/22/11 More

Need Information on Hurdle Camps

I have a fairy fast son, who has turned out for track the last 2 years. I've thought he was fast but I'm the mom. I've waited to see if he really was and if he showed any interest in learning bet...

Read More

Ask A Coach:

Ten year old runs the 100 a...

05/12/11 More

Ten year old runs the 100 and the 800 + xc

Hi. My ten year old son is tall for his age (about 5 foot 3 and 105 pounds with size 9 shoes) and is running the 100 in 13.2 and 200 in 27. He has good endurance and competes in the 800 and cross c...

Read More

Ask A Coach:

Discus Thrower Summer Camps

05/07/11 More

Discus Thrower Summer Camps

Could you please recommend a variety of Throwing (Discus is the primary interest) summer camps for my son who will turn 15 in June '11 and is throwing 1.0kg discus 166'7" this year in middle school...

Read More

Ask A Coach:

Dizziness

05/04/11 More

Dizziness

I'm a 17 year old high school runner in my junior year. This year I've actually been experiencing dizzy spells that I get from running a hard work out or sometimes a race. It never happened to me m...

Read More

Ask A Coach:

Looking for a Track Club in...

04/20/11 More

Looking for a Track Club in Ohio

I am looking for a Track Club in my area of Twinsburg Ohio for my son. He currently runs the 110 meter hurdles and need to practice more. This is his first year. He also is part of the 4 by 1 te...

Read More