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Coach Bob Williams

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How much should triple jump...

03/24/14 More

How much should triple jumpers weight tr...

I'm a triple jumper how many times a week should I weight train?

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How to get my marathon time...

03/11/14 More

How to get my marathon time down?

"Hey, I am a 14 year old that lives in Southern California. I am a 8th grader and I ran my first marathon (the LA Marathon) with SRLA (Students Run Los Angeles). For those of you who don’t know abo...

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How shall I train between x...

02/10/14 More

How shall I train between xc and outdoor...

What did you do for training after cross was over until outdoor started?

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what should a twelve year o...

09/02/13 More

what should a twelve year old boys 400m ...

what should a twelve year old boys 400m time be?

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What are strides and why sh...

07/27/13 More

What are strides and why should I do them?

What are strides and why should I do them?

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What is a fartlek>

07/22/13 More

What is a fartlek>

What is a Fartlek anyway?

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We are interested in traini...

05/11/13 More

We are interested in training for our da...

We are interested in obtaining formal training for our 8 yr old. She would like to be trained to run because she says she loves running!

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My daugher is close to gett...

05/10/13 More

My daugher is close to getting diabetes

How do I get my teenage daughter to be active? She have been told that she could get diabetes if she doesn't lose weight, and get some physical activities.

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Coach, I'm in the 6th grade

05/06/13 More

Coach, I'm in the 6th grade

Coach, I'm in the 6th grade and I ran an 8:10 mile in school this year. I didn't go out for track but I want to work hard over the summer so I can be competitive on the cross country team. Can you ...

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Ask A Coach:

What kind of spikes are goo...

05/06/13 More

What kind of spikes are good for track?

What kind of spikes should I buy for track?

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