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Got Questions? Ask a Professional Running coach here for advice...

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Coach Bob Williams

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Age

06/05/06 More

Age

Do they have any programs for adults if so please let me know

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hey

06/01/06 More

hey

where can i join but in New York

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how to find a local team

05/23/06 More

how to find a local team

I have been trying to find out information regarding getting my 10 1/2 year old daughter involved she loves to run and is very fast, I do not know where to start. We live in Whittier

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Track

05/22/06 More

Track

ok i was wondering, a good pace for my mile my miles are usually around 6 minutes, and i am not sure what a good pace is for it or a goal that would be good for my mile

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Choosing right event

04/14/06 More

Choosing right event

My daughter is in 8th grade and the fastest sprinter in her school. The coach has her running the 4x100, 4x200, 4x400 and open 400m. Is there a reason he does not have her compete in 100m or 200m w...

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high jumping

04/14/06 More

high jumping

My coach is always either saying i need to arch my back more or i need to jump higher but i can't seem to be able to coordinate the two! Do you have any advice on how i can do this or is this just ...

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track shoes for 10 year old...

03/23/06 More

track shoes for 10 year old girls

My granddaughter just started to run track and I want to know if it is safe for her to wear track shoes with needle spikes? She is ten years old. Thank you, Nancy

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Training Schedule

03/10/06 More

Training Schedule

I am new coaching at a
middle school/jr high level of students at a small rural school. My questions is since we are a small school, if I have student athletes who may compete in 4 running even...

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14-year old new runner

03/01/06 More

14-year old new runner

My foster daughter is interested in "long distance" running. She will be in high school next year. Can you please give me some help in getting her ready for competition? I don't w...

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