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Coach Bob Williams

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wanted to get started

02/01/07 More

wanted to get started

Is their a track team is svannah georgia called the the cheetahs or silver cheetahs

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nutrition

09/17/06 More

nutrition

I am a junior high runner and have been in two cross country races(2mile) and thrown up in both. Is there something i need to change in my nutrition on race day?

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Why are the Ethiopians so f...

09/17/06 More

Why are the Ethiopians so fast?

I've got a question why are the ethiopians so fast? Do you have some special links where I can find more information about this subject? Thank you for answering!

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Youth XCountry Scoring &amp...

09/14/06 More

Youth XCountry Scoring & Times

My 12 year old daugther decided to try X Country this year.
This is a brand new sport to me.
How do you score a meet?
All her races are 2 miles, what is the time range that would be con...

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Training and nbreakfast

08/28/06 More

Training and nbreakfast

My daughter's cross country team trains at 6:45 am before school starts.
What would you reccomend she eats for breakfast.
I don't want her feeling sick, but also I want her to have plenty o...

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track

08/09/06 More

track

where's a good track club for under 10yr. in the philadelphia area?

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camp

07/13/06 More

camp

Hi! first of all I want to thank whoever answered my last question...You helped me alot!
OK. I went to this running camp and had an absolute BLAST!!! I was the youngest one there out of 96 runn...

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Music

07/13/06 More

Music

I have a problem where I only run my best on my own if I'm listening to my Ipod. Is it bad to become dependant on music while runnung? annie

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Running vs. friends

07/06/06 More

Running vs. friends

I'm 12 years old and I've been running with my mom since i was 9. I have decided to go to a distance Running camp this summer. My friends have begun to make fun of me because i run so often and am ...

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Improving running time

07/02/06 More

Improving running time

This weekend I qualifed for the AAU JOs.
Im excited about going.
I ran a 5:05 1500 meter and I want to knock at least 10 seconds off my time.
I only have about three weeks to practice.&...

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