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Coach Bob Williams

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Team Running USA?

08/05/07 More

Team Running USA?

Ryan, I'm seeing this Team Running USA all over the place. What's the deal with that? Do they help sponsor you or what?

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Warming up procedures

08/05/07 More

Warming up procedures

What is your warm-up routine for races and tough workouts?

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Training for an 11 year old

08/04/07 More

Training for an 11 year old

I wrote to you recently for some advice for my 11 year old daughter...I need some more help. She is one of the most talented runners on her track team of 4th - 8th graders and as a result, is ...

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Summer training

08/04/07 More

Summer training

Ryan......also, I'm a high school soph and want to qualify for footlocker this year, what kind of weekly mileage should I be doing on my own until the team starts practicing together.

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training

07/15/07 More

training

Do you have any recomendations for a beginner runner in 6th grade. That is interested in joining track.

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mileage

06/30/07 More

mileage

What's a good weekly mileage for a highschool runner who has 7-minute mile and a 15-minute 2-miler 2 weeks before cross-country season starts??

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help with weight

05/24/07 More

help with weight

I run every other day about 2-3 miles and every week i have been running the same thing for about a year. Sometimes i will try to run more and i just get to tired. It seems like im always out of sh...

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400 meter workouts

05/23/07 More

400 meter workouts

What kind of work outs do I need to do to improve on my finish for the 400 meter dash because my finish is weak

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Training after ACL surgery

05/08/07 More

Training after ACL surgery

My daughter is a high school senior who is going to be playing soccer in college. As part of the college team's fitness test in August, she has to run a 6:30 mile and 12-minute 1.75-mile (7 laps) r...

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Mile Time

05/01/07 More

Mile Time

I am a twelve year old running track for the first time. My school has only one meet. I do the mile. I have done a 5:07 in practice. How is this time?

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