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Coach Bob Williams

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Your brother

08/09/07 More

Your brother

Noticed your brother Chad is going out to Oregon. Wondering, are you guys totally supportive of each other, any rivalry, any brotherly competition going on?

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Tips to make my team better

08/09/07 More

Tips to make my team better

Dear Mick, Hello. My name is Rachel, and I am the captain of my cross country team at my school. I was just wondering if you had anytips for me to help my team get better. Thank you. ...

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Team Training

08/09/07 More

Team Training

I am the captain of a varsity boys team. In practice, the only person who can keep up with me is my coach, but he can't always run with me as he must coach the rest of the team. How can I push mys...

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800 running

08/08/07 More

800 running

You told me about an article called "The Championship HS 800 Run". I havn't found it on YouthRunner, where else could I find it? It was highly recomended by you. Thank you.

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Hill running

08/08/07 More

Hill running

Mick..........any good hill workouts we can use for our youth team?

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How to coach 7th and 8th gr...

08/08/07 More

How to coach 7th and 8th graders

Dear Coach Mick, Could you please make a list of how to coach a 7 and 8th grade track team from events 100m through the 3200m.I was thinking the distance runners could start out at running 2 mil...

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Ten year old male running, ...

08/07/07 More

Ten year old male running, limits

I have a ten year old son, very physically fit, has been running occassionaly for approximately two years. For about 9 months running in earnest, Runs 5-6 days a week approximately 2-3 miles. Beg...

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Starting Training 11-year-old

08/07/07 More

Starting Training 11-year-old

Please advise as to appropriate level of running workout for my almost 11-year-old son. He has been playing rec soccer since kindergarten. No real training in that from any team he has been on. ...

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800 running

08/07/07 More

800 running

I am a high school junior and my primary event is the 800. In my sophmore year, I was being told that I had the ability to run about 2:03 - 2:04. However, my best time was 2:07. In the 400, I ra...

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Burning Out

08/07/07 More

Burning Out

As a sophmore 800 runner, I raced about eight times or so during the season. towards the end of my season, I began feeling lathargic before and during races. My PR was 2:07 at OC champs, which fe...

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