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Coach Bob Williams

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Performance weight

01/08/08 More

Performance weight

i would really appreciate your advice on this topic. i am really want to do well this track season. i train very hard year round. i have no doubt this will help my performance, but would dropping s...

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Altitude running

12/29/07 More

Altitude running

Nancy...I just started running a few days ago. I work out on the treadmill, but plan on visiting some mountainous places this summer and spring break. How can I train for altitude running, other th...

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Pushing

12/28/07 More

Pushing

Sara, I'm a dad of two kids that run cross country and track in the jr olympics. My wife and I go to all the meets and I go to most of the practices and even run with the team. My wife over he...

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Speed or distance

12/28/07 More

Speed or distance

Hi again! I was wondering, is it better to run fast for 1/2 a mile (5 minutes) or slower for longer--not covering as much distance? Also, what are some good runs to get my time way down in a few mo...

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Racing

12/28/07 More

Racing

What can I expect to happen (procedure-wise) during my first 5K? Can you walk me through it, please? Will I have to run a running clip?

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Motivation

12/28/07 More

Motivation

Some days I am very motivated for my 5K and some I get really nervous. I know I want to do it, but I'm afraid that I won't be able to finish it. Tips?

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Location

12/28/07 More

Location

What part of Big Bear and Mammoth do you live in because we frequently visit there and maybe we could run together sometime if you're not busy!

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Lifting

12/21/07 More

Lifting

Is weight lifting a good weigh to prevent injury? I hurt my knee a while ago and would like to make it stronger so I won't get easily injured. Also, would lifting make a middle/long distance runn...

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Freaking out

12/20/07 More

Freaking out

Sarah....i've got a problem of getting jitters at the starting line to the point of throwing up on the side of the track. what can i do to get a grip?

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Off season

12/19/07 More

Off season

Sarah, I ran junior olympics nationals in kansas this month and was in top 25. 4k .. 15:33 will run 3200 in track. what do you think i should be running during winter months before track starts...

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