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Coach Bob Williams

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Training Philosophies

06/02/08 More

Training Philosophies

Hello, I am wondering if you can elaborate on the main training ideas that I have heard about. I understand Lydiard for the most part and have read some stuff about him, but can you please tell ...

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Running for Soccer

05/31/08 More

Running for Soccer

Hello What kind of running training would you suggest for soccer? Soccer is basically 80 minutes of short burst with a lot of jogging between for my age group. u-15 Thank you Choo

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Running Mileage

05/31/08 More

Running Mileage

I am running 3m every other day and 5 miles on Saturdays or Sundays. I was wondering if i should increase my mileage a little higher or to decrease it? ...

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Swim and biking

05/31/08 More

Swim and biking

Would it also be good to ride bikes and go for a swim while in training for XC training? Ash

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Training for Soccer

05/31/08 More

Training for Soccer

Hello I will be 15 on 9-3-2008, my brother is 13 as of 5-27-2008. We run to train for soccer. We run any where from 2 to 3 miles. I am told we should never just run 2-3 miles , but rather run...

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Maximizing workouts for the...

05/31/08 More

Maximizing workouts for the 1600m

Dear Coach, I have a 7th grade girl who is running low 6:20's in the 1600. I was wondering if you could tell me how many miles she should be running for her endurance workouts and how often she sh...

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5k xc racing

05/26/08 More

5k xc racing

Thank you for all the great advice you give us! I am a female, 14 year old athlete and will be starting high school next year. I ran XC in 7th and 8th grades (PR 3K 13:05) and have run in 5k race...

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The mile

05/25/08 More

The mile

Hi, I was wondering if you could give me some workouts for the mile. I'm in seventh grade and my PR is 5:30. I would like to have sub 5:00 mile by the end of summer. Thank you!

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100m stride

05/22/08 More

100m stride

My first meet was today, and I run the 100 meter. I started out with a long stride, does that usually slow other runners times down? Is it good to start out with a long stride on the 100 meter run?...

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SampleTraining Schedule

05/22/08 More

SampleTraining Schedule

Dear Mick, I have two questions for you. 1. How many times (weekly) the kids must do a fun run? 2. Which is the quantity for interval run, daily and weekly?

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